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There is no single right reason to begin therapy. Whatever has brought you here is worth exploring. You may feel that the ways you usually cope are no longer working as well, or that anxiety, stress, burnout, or depression are making everyday life harder to manage. As you consider reaching out, you may be looking for a skilled therapist who understands your perspective and offers thoughtful, practical support that goes beyond generic advice or what you can find on your own.

Shantel Kim, MSW, BSW (Hons), CYC, RSW, offers this kind of support by drawing on her education and professional experience across diverse settings and communities. Her approach is also informed by her lived experience as a neurodivergent, racialized therapist with a bicultural background, including her experience navigating systems that do not always respond equitably to people’s needs. She brings a compassionate, non-judgemental approach grounded in the realities of everyday life.

From the beginning, Shantel brings warmth and curiosity to each session. Shantel communicates clearly and aims to make counselling relatable and easy to understand. She works collaboratively with you to identify what feels realistic and useful. Together, you can explore your concerns, what has helped you cope, what may no longer be working, and what changes feel manageable. When appropriate, she may also bring humour into the therapeutic space, recognizing that difficult conversations do not always need to feel overly clinical or distant.

Shantel is registered with the Ontario College of Social Workers and Social Service Workers. She supports people experiencing anxiety, OCD, depression, ADHD and neurodivergence, trauma, substance use concerns, low self-esteem, and difficulty managing emotions, as well as those navigating relationship challenges, conflict, stress, boundaries, major life transitions, and more.

What distinguishes Shantel’s approach is her commitment to understanding you as a whole person. Through her work with children, adolescents, adults, and older adults in a wide range of therapeutic and practice settings, Shantel recognizes that mental health concerns rarely exist in isolation. Relationships, living circumstances, work or school, identity, culture, disability, access to resources, and experiences of discrimination can all shape a person’s well-being. Rather than overlooking parts of your experience, Shantel takes the time to understand how the different aspects of your life are connected and how they may be affecting your well-being.

Shantel draws on a broad range of evidence-informed approaches, including cognitive behavioural therapy, narrative therapy, DBT-informed strategies, motivational interviewing, acceptance and commitment therapy, mindfulness, and solution-focused therapy. Rather than following one fixed approach, she adapts sessions to reflect who you are and what matters most to you. Shantel listens carefully and helps you make sense of what you are experiencing, notice patterns, and explore practical ways forward. Sessions may include psychoeducation, practical strategies, guided conversations, and thoughtful questions that encourage reflection and new perspectives.

There is no single right reason to begin therapy. Whatever has brought you here is worth explorin... Read More

Dr. Christohper’s story begins when his parents immigrated from Europe to the then small town of Brampton, ON. They had a successful restaurant (Sonny’s Drive-In), and from a young age he was taught to work hard, be humble and care about those around him. Fast forward to today, he carries those values in everything he does; as a doctor, husband and father of three.

Dr. Christoher has been a dually licensed (Canada and US) Chiropractor since 2002. He practiced as a Locum doctor and then owned his own practice for 17 years. His technique is diversified with focus on posture correction. Dr. Christopher has always strived to grow professionally in diverse and practical ways. He has completed additional specialties in Strength and Conditioning (CSCS), Chiropractic Rehabilitation Specialist (DACRB-US) and is currently working on a diplomate in Neurology (DACNB-US).

His goal as a practitioner is to listen, evaluate, treat and collaborate. Patient care is multifaceted; it encompasses what you see and what you don’t see. When treating, he uses his many years of specialized knowledge and experience to help a patient get structurally strong. There isn’t an age or specificity that Dr. Christopher has not treated; from days old infants to professional athletes.

Ultimately, Dr. Christopher wants his patients leaving CARESPACE happy and moving better!

Dr. Christohper’s story begins when his parents immigrated from Europe to the then small town of ... Read More

Michael Torreiter is a naturopathic doctor at CARESPACE. He obtained his Doctor of Naturopathic Medicine designation at the Canadian College of Naturopathic Medicine in Toronto in 2005, worked at Healing Path for 13 years, and moved to CARESPACE in 2019.

About half of Dr. Michael’s practice is focused on Precision Nutrition — a comprehensive weight management and lifestyle program that helps people lose weight, gain weight or just improve their diet. In addition, he treats a variety of conditions including digestive concerns, stress and anxiety, hormonal imbalance and men’s health.

As well as being certified in Precision Nutrition, Dr. Michael has completed a Mind/Body Medicine Certification from Harvard Medical School and a certificate in Applied Mindfulness Meditation at the University of Toronto. He offers nutrition talks at the Running Room on a regular basis.

Michael Torreiter is a naturopathic doctor at CARESPACE. He obtained his Doctor of Naturopathic M... Read More

I offer a compassionate and supportive space for individuals navigating distressing circumstances. My work is grounded in trauma-informed and psycho-somatically informed care, recognizing the deep connections between healing from trauma and our bodies. I value culturally sensitive practice and strive to honour the unique identities, histories, and communities that shape each person’s experience. Together, we will explore difficult emotions, build resilience, and work toward meaningful healing, growth, and reconnection with self.

I offer a compassionate and supportive space for individuals navigating distressing circumstances... Read More

You’re doing all the right things - showing up, holding it together - but inside, it still feels like you’re unraveling. Whether it’s anxiety that won’t quiet down, or past experiences that continue to echo in your present, Aella offers a compassionate space where you can gently untangle what’s weighing on you. Aella specializes in working with those navigating anxiety, trauma, and the quiet burnout that comes from always being “the strong one.”

Clients often tell Aella there’s something “calming and grounded” about their sessions - they feel safe to speak their truth, explore their inner world, and make space for healing. Aella sees therapy as a kind of alchemy: science, intuition, and trust working together to shift what feels stuck.

Together with Aella, you can help you reconnect to your sense of safety, self-trust, and inner clarity - whether you’re processing a single event or decades of holding it all in - you are welcome here.

You’re doing all the right things - showing up, holding it together - but inside, it still feels ... Read More

Dr. Lindsay Bast is a Doctor of Naturopathic Medicine. He graduated from the University of Waterloo with an Honours B.Sc. in Kinesiology and from the Canadian College of Naturopathic Medicine 2005. He sees patients of all ages with a variety of concerns and has a special interest in the effects of stress on health. Dr. Bast will work with you to uncover the hidden causes of your health concerns through interviewing, testing, physical exam and questionnaires. Where appropriate he will collaborate with other CARESPACE Practitioners to develop a coordinated treatment plan to achieve your goals.

Your first online appointment is FREE.

Dr. Lindsay Bast is a Doctor of Naturopathic Medicine. He graduated from the University of Waterl... Read More

Do you experience anxiety, depression, low mood, overthinking the past or future, addictions, decision paralysis, loss or grief of a person or life change, or just a feeling that life isn’t all it could be? Do these feelings affect your relationships, sense of self, or work? Are you feeling overwhelmed, lost, or exhausted from struggling with these feelings alone? You don’t need to be alone with these feelings. Beth is here to walk with you. Many people feel that they are the only ones struggling with these issues and more. You are not alone. Other men, women, and children feel similarly but there is light at the end of the tunnel! Beth believes that you can feel better, emotionally and physically, and develop a life that is rewarding and joyful. Beth starts with getting to know you and your desires. From there, you and Beth collaboratively develop strategies and tools to work through the feelings and create new pathways for you, your relationships, and your life goals. As a psychotherapist with CARESPACE, Beth offers a welcoming, non-judgmental, and inclusive space for conversation and healing in person and online. Beth is an integrative therapist and uses a variety of techniques from the areas of cognitive behavior therapy, dialectic behavior therapy, solution-focused short-term therapy, narrative therapy, couple/family counseling therapies, and children/youth therapies. Beth is a Registered Psychotherapist of Ontario. She has a B.Sc. (University of Guelph), M.Sc. (University of Manitoba), and a MA (Liberty University). She was a librarian for 20 years before moving to her new career and is a firm believer in the importance of bringing a holistic biopsychosocial spiritual viewpoint into the counseling room and working with clients of all spiritualities. Take the first step towards feeling better and contact Beth today. She is waiting to hear from you.

Do you experience anxiety, depression, low mood, overthinking the past or future, addictions, dec... Read More

When pain, injury, or changes in mobility start affecting your work, exercise, independence, or the activities you love, finding the right care can make all the difference. Ayushi Vaghasiya helps you understand your condition, feel confident in your recovery, and get back to the things that matter most to you.

As a Registered Physiotherapist with a Bachelor of Physiotherapy and a Post-Graduate Diploma in Healthcare Administration and Management Services from Conestoga College, Ayushi brings broad clinical experience across musculoskeletal, neurological, geriatric, and cardiovascular care. She has worked with people across a wide range of ages and functional abilities, giving her a well-rounded perspective when assessing how an injury or health condition may affect your everyday life.

Ayushi believes the best treatment begins with truly listening to you. She takes the time to understand your symptoms, concerns, lifestyle, and goals before developing an individualized plan. Her approach combines evidence-based assessment, therapeutic exercise, manual therapy, education, and practical strategies that help you take an active role in your recovery.

At CARESPACE, Ayushi works collaboratively with the multidisciplinary team when appropriate, connecting different areas of care to support your overall health and goals. Her commitment to thoughtful listening, individualized care, and evidence-based practice helps ensure you feel heard, informed, and supported at every step.

When pain, injury, or changes in mobility start affecting your work, exercise, independence, or t... Read More

Eric graduated with a B.Sc. in Honours Kinesiology from the University of Waterloo where he studied under world famous back researcher Stuart McGill. After completing his B.Sc., he researched exercise and osteoporosis under Lora Giangregorio at the UW Bone Health lab before completing his Masters of Physical Therapy at Western University and becoming Canadian Powerlifting Union Coaching Workshop Certified. Eric’s areas of interest are rehabilitation for sports injuries, the elderly, and people with chronic pain. Outside of his clinical work, Eric also contributes to course development and guest lecturing in the Kinesiology program at the University of Waterloo and has contributed to course development and review for Western University program. Eric has also competed in powerlifting and is a regular contributor to Physio Network.

Eric graduated with a B.Sc. in Honours Kinesiology from the University of Waterloo where he studi... Read More

Christina is a Registered Dietitian who graduated from University of Guelph with both a Master of Applied Nutrition and a Bachelor of Applied Human Nutrition. Christina is passionate about transforming evidence-based research into applicable nuggets of information that can be shared. Before pursuing the field of nutrition, Christina graduated from University of Waterloo with a Bachelor of Applied Science in Systems Design Engineering. Although the engineering and nutrition worlds do not coincide, the combination of skills and experience she has gained enhance her ability to effectively collaborate with patients to determine optimal interventions that will achieve their health and nutrition goals.

Christina is a Registered Dietitian who graduated from University of Guelph with both a Master of... Read More

Feeling overwhelmed, burnt out, or unsure of where to begin? Whether you’re navigating life transitions, stress, or deeper emotional struggles, therapy can offer a space to pause, reflect, and face your challenges in a warm and supportive environment. You deserve support that feels nonjudgmental, collaborative, and truly centered on you. I will work with you to understand what’s already working in your life, and help you build on those strengths with practical, research-based skills you can start using right away to help you feel more grounded and empowered. My background in developmental psychology helps us to look at the bigger picture: how your mind, body, and environment all shape who you are and how you feel. I believe you are the expert on your own life, and that you bring the fullness of who you are - your identities, cultures, and experiences - into our work together. Together, we can explore ways to manage your thoughts, emotions, and behaviors in alignment with the life you want to live and your version of wellness. My education includes a Bachelor of Applied Science in Psychology from the University of Guelph, Master’s degree in Developmental Psychology from Wilfrid Laurier University, Master’s degree in Spiritual Care and Psychotherapy from Wilfrid Laurier University. My approach integrates several therapeutic modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT) and others tailored to your needs. I’m looking forward to walking alongside you as we work toward improving your mental health, navigating life’s challenges, and helping you feel truly seen, heard, and validated.

Feeling overwhelmed, burnt out, or unsure of where to begin? Whether you’re navigating life trans... Read More

Ben’s goal as a Registered Kinesiologist, is to help you move safely, regain function, and feel confident using your body again. Whether you’re recovering from an injury, seeking improvements in balance or mobility, or unsure how to exercise without pain, Ben is there to guide you with clarity and care. Ben brings hands-on experience from gym settings, long-term care, and ergonomics in the manufacturing sector, working closely with assembly line workers, stroke survivors, and individuals living with chronic conditions and mobility limitations. His work has focused on improving strength and balance, reducing fall risk in elderly patients, and supporting safe return to daily activities. You can expect individualized, evidence-based exercise programming designed around your health history, current abilities, and personal goals. Ben emphasizes proper technique, functional movement, and steady progression so you never feel rushed, overwhelmed, or unsure of what you’re doing. Ben works collaboratively with other healthcare professionals to ensure your exercise plan fits seamlessly into your overall care and keeps you on track toward your health goals. Above all, he wants you to feel motivated, supported, and confident in every step of your rehabilitation journey, allowing you to move better, feel stronger, and get back to the activities that matter most to you

Ben’s goal as a Registered Kinesiologist, is to help you move safely, regain function, and feel c... Read More

Dr. Danial Dimitri is devoted to providing evidence-based care to patients experiencing musculoskeletal pain. He graduated from Canadian Memorial Chiropractic College and has a Bachelor of Science with Honours in Human Kinetics from York University. During his studies he spent two years partaking in research dedicated to concussion in sports with elite athletes. With a strong personal interest in medical research, he uses knowledge gained from recent studies and clinical experience to provide the highest standard of care to his patients. Treatments include a mixture of joint manipulations, rehabilitative exercise, soft tissue therapy and education to help clients take an active role in their health outcomes.

In addition to his role as clinic director for CARESPACE Weber North, Dr. Danial is also an avid musician and martial artist – his priority is to encourage patients to strive for independence and return to the activities that mean the most to them.

Dr. Danial Dimitri is devoted to providing evidence-based care to patients experiencing musculosk... Read More

Esha Bichu is a Resident Physiotherapist dedicated to helping you move confidently, recover smoothly, and return to the life you enjoy — without fear of re-injury. If you are dealing with pain, recovering from surgery, managing a sports injury, or navigating neurological, cardiorespiratory, or women’s health concerns, she works closely with you to build a clear, structured plan designed around your specific goals. Esha treats individuals of all ages — infants, children, adolescents, adults, and older adults bringing 5+ years of an extensive clinical experience in orthopedics, sports, neurological and cardiac rehabilitation, geriatrics, pre-operative preparation, and post-operative recovery. Her sessions integrate hands-on techniques using orthopedic manual therapy, strength & flexibility training, soft tissue/myofascial release, cupping, and Kinesio taping to support measurable progress. With training in advanced electrotherapeutic modalities, she integrates technology-driven care alongside hands-on therapy and exercise-based rehabilitation. She holds an international Bachelor’s degree in Physical Therapy and a post-graduate diploma (Hons) in Fitness and Health Promotion, Durham College being recognized on the President’s Honour List. Her additional certifications include orthopedic manual therapy, Aqua therapy, myofascial release and cupping therapy, sports injuries (International Olympic Committee), and sports-related concussion training (University of Michigan). What sets Esha apart is her ability to blend evidence-based clinical approach while rebuilding confidence & positivity throughout the recovery process. You are not given a generic program — you receive focused attention, clear education, and progressive exercises that build both physical strength and confidence. She collaborates with other healthcare professionals when appropriate to ensure your treatment plan is coordinated, comprehensive, and aligned with your long-term health goals. Her guiding principle is simple yet powerful - happy patients heal better! If you are looking for a physiotherapist who listens carefully, motivates consistently, and prioritizes lasting results over temporary relief, Esha is committed to helping you achieve meaningful, sustainable recovery.

Esha Bichu is a Resident Physiotherapist dedicated to helping you move confidently, recover smoot... Read More

Aruna Peri is a registered dietitian and qualified Nutrigenomics practitioner who helps clients build a healthy, lasting relationship with food. She adopts “food as medicine” approach to improve fatigue management, facilitating long-term health, ultimately reducing disease risk. With a master’s degree in Food Process Engineering and a bachelor’s degree in Nutrition, Aruna integrates her scientific training with clinical nutrition expertise, combining both technical understanding and practical insight into how food is produced, prepared and enjoyed. She provides personalized recommendations for gene-based nutrition, anti-inflammatory eating and vegetarian eating patterns, along with the management of insulin resistance, prediabetes, diabetes, high blood pressure, weight optimization, fatty liver, perimenopause and menopause. Aruna also specializes in South Asian nutrition and cultural food patterns, helping clients make realistic changes to traditional meals to support blood sugar control, heart health, and healthier body composition without giving up the foods they enjoy.

Aruna Peri is a registered dietitian and qualified Nutrigenomics practitioner who helps clients b... Read More

Have you suffered from such things as anxiety, depression, grief, trauma, addiction, loneliness, or anger? As a psychotherapist interested in existential themes, Hossein has worked with clients who have experienced these issues. Hossein has a Master of Arts degree in Counseling Psychology in addition to a Bachelor of Science, an MA and PhD in Philosophy.

Hossein offers both individual and couples counselling. Depending on client needs, Hossein uses various approaches including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical behavior therapy for adolescents (DBT), Person Centered Therapy (PCT), Existential Therapy, Logotherapy, Narrative Therapy, and Solution Focused Therapy (SFT).

Hossein works to build and maintain a firm therapeutic alliance with his clients and believes that therapeutic relationship is the most important factor for the client/therapist journey; Hossein helps clients start, continue, and finish journeys in which new perspectives are discovered.

As a member of the CARESPACE multidisciplinary team and where appropriate will include and coordinate other disciplines to support the clients goals.

As a philosopher who is interested in Stoicism, which is the foundation of CBT, DBT, and MBCT, Hossein regards the close relationships between his clients’ thoughts, behaviours and emotions as the main aspect of psychotherapeutic journey.

Have you suffered from such things as anxiety, depression, grief, trauma, addiction, loneliness, ... Read More

Aanchal Govil is a Registered Physiotherapist passionate about helping people move better, recover faster, and return to the activities they enjoy with confidence. Whether you are recovering from surgery, managing a sports or musculoskeletal injury, living with a neurological condition, experiencing dizziness or balance issues, or seeking rehabilitation for chronic pain, Aanchal provides personalized, evidence-based care designed around your unique goals and lifestyle.

With over 3 years of diverse clinical experience across orthopedic, neurological, vestibular, and respiratory rehabilitation, Aanchal has worked with patients of all ages in hospital and private practice settings. She believes that successful rehabilitation goes beyond relieving pain—it involves restoring function, building confidence, and empowering patients with the knowledge and tools they need for long-term wellness.

Her treatment approach combines comprehensive assessment, orthopedic manual therapy, individualized therapeutic exercise, progressive strengthening, mobility and flexibility training, vestibular rehabilitation, electrotherapy, and patient education. She develops customized treatment plans that focus on measurable functional outcomes while equipping patients with practical home exercise programs and self-management strategies to support lasting recovery and injury prevention.

Aanchal holds a Bachelor’s degree in Physiotherapy and has further advanced her education by completing the Physiotherapy Practice in the Canadian Healthcare System program and a Post-Graduate Diploma in Health Systems Management in Canada. She has completed additional training in Acupuncture and Dry Needling, the Mulligan Concept (Lower Limb), and both Introductory and Advanced Vestibular Rehabilitation. She is also certified in Standard First Aid and CPR through the Canadian Red Cross and is a Registered Physiotherapist with the College of Physiotherapists of Ontario.

Known for her compassionate and patient-centered approach, Aanchal believes that every individual deserves focused attention, clear communication, and collaborative care. She works closely with physicians and other healthcare professionals to ensure treatment plans are coordinated, evidence-based, and aligned with each patient’s long-term health goals.

Her philosophy is simple: when patients understand their condition and feel supported throughout their recovery, they achieve better outcomes. Through empathy, clinical expertise, and individualized care, Aanchal is committed to helping every patient reduce pain, restore movement, and regain confidence in their everyday life

Aanchal Govil is a Registered Physiotherapist passionate about helping people move better, recove... Read More

Healthy eating shouldn’t mean following a rigid diet, giving up the foods you love, or trying to fit your life into a one-size-fits-all meal plan. Alisha believes nutrition works best when it is designed around you - your health, goals, culture, schedule, budget, preferences, and everyday life.

Whether you want to manage your weight, improve your overall health, navigate a chronic condition, feel more confident about your food choices, or learn how to eat well without following another restrictive diet, Alisha provides practical, evidence-based guidance that can be adapted to your individual needs.

Expertise Grounded in Science and International Experience

Alisha is a Registered Dietitian with an academic and professional background spanning Canada and the United Kingdom.

She completed her Bachelor of Science (Honours) in Biological Sciences at Brock University, developing a strong foundation in human biology, physiology, and the science underlying health and disease. She later moved to the United Kingdom, where she completed her Master of Science in Dietetics and Nutrition at London Metropolitan University and trained in a variety of clinical settings.

Alisha has since gained professional experience as a dietitian in both the GTA and London, allowing her to work with diverse populations and healthcare teams across different models of care. Her background includes lifestyle medicine, chronic disease management, and specialist weight management.

While working in specialist weight-management services in the United Kingdom, Alisha supported individuals living with obesity and complex health conditions through long-term, evidence-based behaviour change. She also gained extensive experience supporting individuals using GLP-1 medications (Ozempic, Wegovy, Mounjaro) and understands the unique nutritional considerations that can arise when appetite and food intake change during treatment.

Her areas of practice include weight management, GLP-1 nutrition support, diabetes, high cholesterol, hypertension, general healthy eating, vegetarian and vegan nutrition, South Asian diets, neurodivergent-friendly nutrition, meal planning, and healthy eating on a budget.

There Is No One-Size-Fits-All Approach to Nutrition

Alisha strongly believes that nutrition recommendations should adapt to the individual, not the other way around.

Two people can have the same health goal and require completely different approaches to achieve it. Your medical history, medications, appetite, culture, finances, work schedule, cooking ability, family responsibilities, sensory preferences, favourite foods, and previous experiences with dieting can all influence what is realistic for you.

That is why Alisha takes the time to understand the person behind the nutrition assessment.

Rather than automatically providing a standard meal plan or telling you exactly what you must eat, she helps you develop the knowledge and practical skills to make healthier choices independently. Together, you can explore how to build balanced meals, improve the nutritional quality of foods you already enjoy, find convenient options for busy days, navigate grocery shopping on a budget, or make changes that accommodate specific taste, texture, cultural, or dietary preferences.

You do not need unlimited time, an unlimited grocery budget, or a taste for traditionally “healthy” foods to improve your nutrition. Alisha will work with what is realistically available to you.

A Supportive, Non-Judgmental Approach

Nutrition appointments should be a place where you can speak openly about food without worrying about being judged.

Alisha recognizes that eating habits are influenced by countless factors and understands the journey is not to criticize your current diet or expect perfection. Instead, she works collaboratively with you to identify what is already going well, understand the challenges getting in your way, and determine which changes feel both meaningful and achievable.

This can be particularly important if you have spent years dieting, have struggled to maintain previous changes, feel overwhelmed by conflicting nutrition information, or find that conventional nutrition advice does not work well with the way you live.

For neurodivergent clients, this may mean adapting recommendations around sensory preferences, routines, executive functioning challenges, food preparation, or decision fatigue. For clients from various cultural backgrounds, it may mean finding ways to support health goals while continuing to enjoy culturally meaningful foods. For vegetarian and vegan clients, this may involve creating a balanced, nutritionally complete approach that aligns with your dietary preferences and individual health goals.

The goal is not perfection. It is finding an approach that you can realistically continue.

Weight Management and GLP-1 Nutrition Support

If weight management is one of your goals, Alisha recognizes that body weight is influenced by much more than willpower.

Genetics, appetite regulation, medical conditions, medications, sleep, stress, environment, finances, culture, and lifestyle can all influence weight and eating behaviours. Drawing on her experience in specialist weight-management care, Alisha helps you move away from short-term dieting and toward habits that support both your immediate goals and long-term health.

If you are taking a GLP-1 medication, nutrition remains an important part of your treatment. Alisha can help you navigate changes in appetite and food intake while continuing to meet your nutritional needs. This may include guidance around protein, balanced meals, meal timing, reduced appetite, maintaining nutritional adequacy, and developing eating habits that can support your health throughout your treatment journey.

Looking at Your Health as a Whole

Nutrition is only one part of your overall health, and sometimes achieving your goals requires more than one perspective.

Alisha’s experience working within multidisciplinary healthcare teams in Canada and the United Kingdom has shaped her collaborative approach to care. Depending on client needs, she can work alongside other members of your healthcare team so that your nutrition recommendations complement your broader health goals and treatment plan.

This means your nutrition care does not have to exist in isolation. As your health, treatment, circumstances, and priorities change, your nutrition strategy can change with you.

Ultimately, Alisha does not want you to feel dependent on a meal plan. She wants you to leave your appointments with a better understanding of nutrition, practical strategies you can actually use, and the confidence to make informed decisions about food in everyday life.

Because the most effective nutrition plan isn’t the one that looks perfect on paper - it’s the one that works for you.

Book a nutrition assessment with Alisha to explore your health goals, current eating habits, lifestyle, and individual needs and begin building an approach to nutrition that fits your life.

Healthy eating shouldn’t mean following a rigid diet, giving up the foods you love, or trying to ... Read More

Sam completed an Honours Bachelor of Science Degree in Human Kinetics from the University of Guelph before furthering his knowledge of the human body at Mohawk College where he graduated from the Massage Therapy program. Sam is trained in a variety of massage techniques including general Swedish massage, Trigger Point therapy, joint mobilizations, and myofascial release. Sam strives to help people reach their health goals. Whether you are recovering from injury, dealing with stress, pain or discomfort, Sam will get you back to feeling your best.

Sam completed an Honours Bachelor of Science Degree in Human Kinetics from the University of Guel... Read More

Ian has earned his designation as Registered Kinesiologist from the College of Kinesiologists of Ontario. He graduated with a Bachelor of Heath Science Degree Kinesiology from Sheridan College which he attended on an athletic scholarship. He was the first player to be in the program for 4 years and in his time obtained numerous awards including two coach’s awards and athletic academic awards. Ian obtained his first personal training certification in 2013 and second in 2018 and is currently working towards furthering his education through Graduate studies.

Ian developed his coaching and teaching skills as a teaching assistant and rugby coach at his local high school. He was also highly involved in the physical rehabilitation process, working as a Physiotherapist Assistant for multiple years at Back Works in Waterloo.

In the last two years of his degree, Ian worked at the strength and conditioning facility at Sheridan College called the Exercise Intervention Research Centre (EIRC). There, he worked under Team Canada’s World Games Ultimate Frisbee head strength coach, Mike Haddock.

During his time there, he truly developed a finer understanding of the human body. During his time at Sheridan, Ian played not just varsity rugby, but also intramural sports including power lifting, soccer, baseball and volleyball. Ian is now a competitive power lifter, yet as a personal trainer he prides himself in being very versatile, able to work with clients ranging from young, competitive athletes to mature adults dealing with mobility/stability issues and various physical limitations. He is passionate about helping people discover an increase the quality of life through safe and effective movement.

Ian has earned his designation as Registered Kinesiologist from the College of Kinesiologists of ... Read More