Tianna is a Registered Social Worker dedicated to walking alongside youth and young adults, helping them overcome anxiety, depression, and low self-esteem while empowering them to see—and step confidently into—their bright futures. Tianna works with those who are 5 to 25. Tianna provides a space where clients feel seen and heard.

Using fast rapport skills, Tianna can build trust with the youth and young adults. Tianna’s experience working in the school board helps her navigate the big emotions youth have. Tianna empowers clients to start their healing journey where they can heal, grow, and walk in their full potential. Tianna modalities are trauma-informed care, with Cognitive Behavioural Therapy, and Play Therapy. Tianna creates opportunities for youth to gain skills to help manage and cope with big and complicated emotions that come from their life experiences, to help reduce symptoms of anxiety and distress. Tianna is client-centred and focuses on the client’s goals to ensure each personal goal is being met with every session. Tianna supports clients in challenging unhelpful self-beliefs, recognizing their triggers, and affirming their lived experiences.

Tianna Baron is a Registered Social Worker #852483 and a member of the Ontario College of Social Workers and Social Service Workers. She is a graduate from Sheridan College, obtaining a diploma in Social Service Work furthered her education at the University of Waterloo, completing a Bachelor’s degree in Social & Development Studies, and a Bachelor’s Degree in Social Work. As a Supply CYW within the Waterloo Region District School Board. She loves counselling youth within the school as well as coaching them on the field through various sports teams. Tianna highly values education and is currently working towards her Master’s in Clinical Counselling at Tyndale.

Currently, Tianna is available to see clients Monday to Friday, with daytime and evening appointments available for in-person and online When Tianna is not working with clients, she is hosting her new podcast on mental health, spending time serving and connecting with her family & community. She is also passionate about her missionary work, both locally and abroad, which is dedicated to creating safe spaces for neglected youth, ensuring they feel heard, seen, and loved.

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Ella’s purpose in her practice is to help clients learn, build, and regain musculoskeletal function to let you become the best version of yourself! Whether you’re relearning how to walk up the stairs or looking to strengthen your swing, she is there to support you! As a previous multi-sport athlete, she understands the drive and passion in wanting to better your physical abilities; and she can help you get there using individualized and unique exercise prescription. Ella is a Registered Kinesiologist with an undergraduate degree in Kinesiology with a Specialization in Rehabilitation Sciences from the University of Waterloo. Alongside this, she has experience working with individuals who have had a stroke, cancer, mild cognitive impairment, and other chronic conditions and has helped them limit deconditioning and reduce fall risk through functional strength and balance training. Additionally, Ella has also worked with youth athletes in building fundamental motor skills and correcting postural malalignments using developmentally appropriate activities for each age group. Overall, she wants to help you create your dream healthcare plan and achieve your functionality goals!

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Are you tired of dealing with persistent pain or limitations that hinder your daily life? Dr. Seth Siegfried, Registered Chiropractor, will help you regain control and vitality. You deserve tailored care that prioritizes your well-being, and that’s exactly what he strives to provide. Graduating summa cum laude from Canadian Memorial Chiropractic College (CMCC), Dr. Seth’s dedication to ongoing learning persists, ensuring the delivery of the most evidence-informed treatment for your benefit. Your chiropractic treatment will include spinal/joint manipulation, soft tissue therapy, acupuncture, and rehabilitation exercises. These tools and techniques will get you on the road to effectively managing your pain and achieving optimal wellness.

Prior to attending CMCC, Dr. Seth’s journey included earning a Bachelor’s degree with Honours in Kinesiology from Western University, he also gained valuable experience on the Men’s Volleyball Team and as a student athletic therapist for the Western Football Team. This background and experience contribute to a deeper understanding of movement intricacies and injury recovery, enhancing the ability to meet your needs effectively.

Growing up in Kitchener-Waterloo, Dr. Seth’s immersion in the local sports community through soccer, basketball, and volleyball instilled a deep passion and understanding of the physical challenges you might face, whether within sports or in your daily routine.

Your journey to wellness doesn’t stop with me. I believe in collaborative care, drawing on the expertise of other healthcare disciplines within CARESPACE to efficiently achieve your goals. Your health plan is personalized, ensuring a holistic approach to your well-being. Dr. Seth is committed to your unique needs and prioritizing your goals, offering a blend of expertise, personal experience, and coordinating with the CARESPACE team to develop multidisciplinary plans personalized to your needs that aims not just for improvement, but for your complete well-being. Whether it’s overcoming pain or reaching peak physical performance, Dr. Seth Siegfried is here to guide you every step of the way.

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When life feels overwhelming or your emotions seem out of reach, Mariana Walker provides a compassionate, non-judgmental space where you can begin your journey toward healing and emotional well-being. Whether you’re navigating anxiety, mood disorders like depression or bipolar disorder, or struggling with low motivation, unhelpful thought patterns, or life transitions, Mariana is here to help. She works collaboratively with you to explore your inner experiences, develop coping strategies, and reconnect with what truly matters in your life.

Mariana’s therapeutic approach focuses on helping you be present, open yourself up to what matters, and develop new ways of thinking. Her practice emphasizes mindfulness and tailored therapeutic interventions designed specifically for you, addressing unhelpful thinking patterns, problematic coping strategies, and low motivation. She fosters a collaborative environment where she works alongside you to meet your therapeutic goals and enhance your overall quality of life. By realigning with your personal values, Mariana helps you take steps toward living a fulfilling and meaningful life.

Rooted in evidence-based practices, Mariana integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and emotion-regulation techniques into her work. She tailors her interventions to meet your unique needs, empowering you to manage distress, shift unproductive thought patterns, and cultivate a deeper sense of purpose and fulfillment.

With an Honours Bachelor of Science in Psychology and Criminology from the University of Toronto Mississauga and a Master of Science in Psychotherapy from McMaster University, Mariana combines a strong academic foundation with hands-on experience. Her training at St. Joseph’s Healthcare Mood Disorders Treatment and Research Clinic has equipped her with advanced expertise in treating mood-related challenges and supporting you through complex emotional landscapes.

Mariana is committed to fostering a safe, supportive environment where you can feel heard, understood, and empowered to make meaningful change. She collaborates with the CARESPACE team to create a personalized plan that reflects your goals and aspirations.

Ready to take the next step? Book your free online appointment with Mariana today and start working toward the life you deserve. With limited availability, now is the perfect time to secure your spot.

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Nirav Patel is a Registered Physiotherapist, Personal Trainer, Nutrition coach, pilates instructor and Yoga Instructor, passionate about holistic well-being. With a Bachelor of Physiotherapy and advanced training in fitness and health promotion, Nirav specializes in treating a range of conditions, from sports injuries to chronic pain. spine related disorder and condition. postural imbalance and correction. His personalized approach combines physiotherapy, fitness, and yoga to restore mobility, reduce pain, and enhance overall wellness. Nirav’s expertise in physiotherapy differentiate diagnosis, manual therapy, advanced exercises and dry needling approach care by addressing muscular imbalances, improving joint function, and supporting long-term treatment plan and recovery. Let Nirav help you move better, feel stronger, and achieve your health goals.

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Dr. Joanne Hutton, ND is a licensed Naturopathic Doctor who takes a down-to-earth, supportive approach to care. People often come to her for help with fatigue, digestion, hormonal imbalances, stress, sleep challenges, and overall wellness. She also supports those managing chronic conditions like diabetes, thyroid issues, and high cholesterol, as well as individuals seeking integrative care for anxiety and low mood.

Her clinical interests include women’s health, covering periods, PMS, pregnancy, and postpartum care, along with weight management and mental health.

Dr. Joanne, ND aims to help you feel better in a way that fits your life, offering practical, evidence-based guidance and personalized care plans. She uses a variety of naturopathic tools—including nutrition, supplements, acupuncture, botanical medicine, lifestyle coaching and lab-based assessments—and collaborates closely with your healthcare team to ensure your care is comprehensive and well-rounded.

Dr. Joanne, ND earned her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine and holds a Bachelor of Science in Health Sciences from Wilfrid Laurier University. She is registered and in good standing with the College of Naturopaths of Ontario.

Patients often say they feel heard, understood, and cared for in her visits—and that’s exactly what she aims for. She’s passionate about helping people feel empowered in their care and believes small, consistent changes can lead to lasting results.

Dr. Joanne is currently accepting new patients and would love to meet you—book a visit to get started.

Dr. Joanne Hutton, ND is a licensed Naturopathic Doctor who takes a down-to-earth, supportive app... Read More

“You deserve care that treats you as a whole person, not just a set of symptoms—and that’s exactly what Gurpreet Kaur provides.” Gurpreet Kaur is an internationally trained Osteopath from Sri Sri University, India, with over four years of global experience in manual medicine. Before transitioning into osteopathy, she spent years practicing as a dentist, bringing a unique, interdisciplinary understanding of the body’s structure and function. Her clinical expertise is grounded in studies in osteopathy, advanced training in Biodynamic Craniosacral Therapy, fascial work, and certification as a pain management therapist—ensuring your care is supported by both strong academic training and hands-on experience. Whether its headache, back pain, gut issues, insomnia, colic child, geriatric support, cancer support, rehabilitation needs, depression or fertility issues, she has the hands-on experience in all the cases and many more. Your treatment is tailored specifically to you. From structural musculoskeletal therapy to gentle craniosacral work, visceral manipulation, and fascial release, every approach is selected to support your body’s natural healing process. She works with people across all life stages, from newborns to older adults, with a special focus on women’s health. Whether you’re navigating PCOD/PCOS, urinary incontinence, chronic pain, gut issues or other gynecological problem, you’ll receive compassionate, whole-body care that goes beyond symptoms to support your overall well-being.

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Do you feel weighed down? Do you feel like you’re not living your best or most authentic life and you’re unsure how to move forward? Are you struggling with your identity, self-esteem, anxiety, depression, stress, loneliness, or navigating relationships? These challenges can leave you feeling stuck, but you don’t have to face them alone. Imagine feeling supported, understood, and encouraged to make positive changes in your life. Together, we can move toward realizing your values and goals. Davis works with individuals aged 14 and older, offering a compassionate, non-judgmental space to explore and navigate life’s obstacles. His approach is holistic, trauma-informed, and intersectional, drawing from a variety of evidence-based therapeutic frameworks to develop personalized care plans tailored to your unique needs. As a Registered Social Worker (RSW) with a Masters Degree (MSW) in Social Work, Davis has professional experience supporting clients with anxiety, depression, low self-esteem, relationship difficulties, grief, suicidal ideation, men’s issues, 2SLGBTQIA+ topics, and neurodivergence or disabilities; with a particular focus on ADHD and Autism. His goal is to help you feel heard, valued, and empowered as you work toward healing and growth. If you’re ready to take the first step toward a more fulfilling and balanced life with someone who truly cares about your wellbeing and wants to see you succeed, Davis would be honored to support you on your journey. Reach out today to schedule a free consultation assessment and take the first step toward meaningful change.

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How can food transform your health journey? Experience firsthand how personalized, evidence-based nutrition can enhance your well-being with Kristine. Recognizing the essential roles of food and movement in our daily lives, Kristine acknowledges how easily they can be overlooked in our daily routines. She is dedicated to empowering you with the expertise, resources, and customized strategies necessary to reach your health goals, emphasizing the importance of proactive health management in your everyday life. Kristine holds a bachelor’s and master’s degree in nutrition and dietetics from the University of Guelph. As a Certified Nutrition Manager and Registered Dietitian, she is passionate about fostering a positive relationship between you and food, knowing that healthy eating varies for everyone. Kristine is committed to helping you discover what works best for your background, preferences, and health needs, guided by her belief in the transformative power of nutrition as “Food is Medicine.” Drawing on her expertise in plant-based nutrition, intuitive eating, weight management, geriatrics, malnutrition, prediabetes/diabetes, disordered eating, and other health conditions, Kristine aims to empower you to see food as a catalyst for optimal wellness. When you work with Kristine, you can expect a sustainable, realistic, and personalized nutrition plan designed to support you in navigating and optimizing your health journey with CARESPACE!

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What does it look like to perform your best? Mental performance training can help you find out. As a Certified Mental Performance Consultant®, Celine is dedicated to empowering individuals to reach their full potential. With a deep understanding of the human mind and its impact on performance, she works closely with clients to address the mental and emotional challenges they may face. Celine’s passion for helping others stems from her own personal experiences as an athlete and more recently, as a youth softball coach. If you are an athlete, student, performer, coach, or an individual looking to improve your overall well-being, Celine is here for you. Enhancing self-confidence, improving decision-making, and reducing stress are just a few examples of topics you can explore with Celine. With a Bachelor of Arts in Psychology from Wilfrid Laurier University and a Master of Human Kinetics, Concentration in Intervention and Consultation from the University of Ottawa, Celine has developed a strong understanding of sport psychology and other evidence-based techniques that she utilizes to support clients. Her genuine commitment to her clients encourages a collaborative approach to ensure they are receiving a personalized plan that addresses all of their unique needs. By providing a safe and supportive environment for you to explore your thoughts and emotions, Celine aims to help you find your keys to success and unlock your potential.

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With a unique and deeply integrated background spanning manual osteopathy, over 18 years of experience as a personal trainer and rehabilitation specialist, and a lifelong dedication to martial arts, Preston offers a comprehensive approach to health and wellness that addresses the root cause of pain and dysfunction.

This journey began in martial arts, which provided a profound, intuitive understanding of biomechanics, balance, and the body’s incredible potential for both strength and healing. This foundation naturally led to a career in personal training and rehabilitation, where for nearly two decades, Preston has helped hundreds of clients overcome injuries, achieve peak physical condition, and reclaim their functional movement.

As a Manual Osteopathic Therapist, Preston now integrates this extensive hands-on experience with a holistic, whole-body treatment philosophy. He doesn’t just see a symptom; he sees a complex system of interconnected structures. His methodology combines precise osteopathic techniques with targeted corrective exercise and patient education, empowering you not only to find relief but to build lasting resilience.

Whether you are an athlete recovering from an injury, an individual struggling with chronic pain, or someone seeking to optimize your body’s performance, his multifaceted expertise ensures you receive a personalized and effective path back to optimal health.

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Sangeeta is an internationally educated Registered physiotherapist with 2 years of experience helping patients recover from injuries and manage chronic conditions through personalized, exercise-based rehabilitation. Holding a degree in physiotherapy from Gujarat University, Sangeeta brings a unique perspective to patient care, having personally overcome chronic illness, which required a focus on exercise and physical rehabilitation as part of the recovery process.

Having faced the physical and emotional challenges of living with a disease that necessitated consistent exercise for healing, Sangeeta is deeply passionate about the role of movement in overall health and recovery. This personal journey has enhanced her approach to physiotherapy, emphasizing the power of exercise not only as a therapeutic tool but as a means of reclaiming one’s quality of life.

Sangeeta specializes in rehabilitation programs that are tailored to meet the unique needs of individuals with chronic conditions, post-surgery recovery, or illness-related impairments. By integrating movement science, manual therapy, and progressive exercise techniques, she helps patients build strength, mobility, and endurance in a safe and structured way. Apart from English, Sangeeta is fluent in Hindi, Gujarati, Bengali and understands Punjabi. Sangeeta has received her certifications in cupping therapy, concussion Rehabilitation and currently working on certifications for acupuncture and Fascia Stretch therapy. Beyond her professional life, Sangeeta enjoys hiking, yoga, cooking, reading in her free time which provides a creative and fulfilling balance to the demands of the profession.

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Whether you’re dealing with pain from an injury, recovering from surgery, struggling with discomfort after long hours at a desk, experiencing dizziness or balance issues, or concerned about your child’s sports or movement development, Priyanka can help you make sense of what’s going on and take the next step forward in your health journey with clarity and confidence.

Priyanka is an internationally trained Registered Physiotherapist in Ontario dedicated to helping you understand the cause of your symptoms, reduce pain, restore function, and return to the activities that matter most in your life. She treats a wide range of conditions across all age groups, including musculoskeletal conditions, sports and overuse injuries. She also has a special interest in pediatric physiotherapy and vestibular rehabilitation, allowing her to support both children and adults with more complex movement concerns.

Her focus of care is on identifying the root cause of your symptoms and guiding you through a clear plan so you can recover, feel steady and safe, and regain control of your daily life.

Her approach combines hands-on treatment and tailored exercise programs designed to address the underlying cause of your symptoms and support long-term recovery.

Each treatment plan is personalized for YOU, with a focus on meaningful progress, not just short-term relief.

If you’re ready to stop guessing and start working toward feeling better, Priyanka is here to help guide your recovery.

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Aaron is a certified personal trainer with advanced certifications in nutrition and Fascial Stretch Therapy, and is currently completing his studies in osteopathy. With over 30 years of hands-on weight training experience, Aaron integrates strength science, movement efficiency, and body awareness to help clients improve performance prevent injury while reducing pain and dysfunction.

His competitive athletic background is extensive. Aaron competed at the NJCAA level in baseball, reaching the Division II World Series, and went on to compete professionally in mixed martial arts for over a decade. In bodybuilding, he placed in the top 10 at the Ontario Championships in the light heavyweight division, further refining his expertise in physique development, conditioning, and recovery.

By combining performance training, fascial health, nutrition and depth of knowledge in anatomy, physiology and biomechanics Aaron specializes in building strong, resilient bodies while addressing root causes rather than symptoms. His work focuses on optimizing movement quality, longevity, and long-term physical performance.

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Whether you’re recovering from an injury, returning to exercise or working towards new strength and performance goals, Paolo is dedicated to helping clients regain function and return to the activities they enjoy. He takes an individualized approach to care, focusing on improving movement quality, building strength and supporting long-term musculoskeletal health.

Paolo completed his undergraduate degree in Kinesiology at the University of Waterloo where he built a strong foundation in exercise physiology, biomechanics and rehabilitation science. Paolo is currently continuing his clinical education at the Canadian Memorial Chiropractic College (CMCC), further expanding his knowledge of musculoskeletal assessment and injury rehabilitation.

As someone who is passionate about movement, Paolo enjoys working with individuals of all activity levels. Outside of his professional life, he enjoys staying active through strength training and playing multiple sports including basketball, golf, tennis and pickleball. His overall goal is to empower clients with the knowledge and tools they need to move better, recover effectively and maintain their long-term health.

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Zoey specializes in supporting second-generation immigrant Canadians, working professionals, and both domestic and international students as they navigate life stresses and mental health challenges such as anxiety and depression. She understands the unique mental health obstacles faced by second-generation Canadians, influenced by cultural identities, childhood traumas, family conflicts, and systemic oppression. With experience assisting EFAP clients, Zoey addresses workplace-related and familial stress. Whether you’re dealing with a toxic environment, life transitions, unemployment, or interpersonal issues, she can help you navigate these challenges. Recognizing that work stress can impact family life. Zoey is also equipped to support you with relationship concerns, parenting stress, or any issues affecting your family’s well-being, guiding you toward a healthier balance. Additionally, Zoey has worked with domestic and international students coping with academic stress, co-op pressure, family expectations, social isolation, and relationship difficulties. Her approach is centered on creating a safe space for you to discuss your struggles. Zoey believes that strong therapeutic relationships foster healing, and she aims to connect with you and hear your stories in the supportive environment of the therapy room. Using techniques from CBT, DBT, EFT, SFBT, and IFS-informed therapy, Zoey helps you discover the inner strength to address your challenges. As a Registered Psychotherapist with the CRPO, she holds a Master’s degree in Psychotherapy and Spiritual Care from Wilfrid Laurier University.

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Emily is a Registered Dietitian with a passion for helping you improve your health and wellbeing through nutrition. She has been a practicing Dietitian registered with the College of Dietitians of Ontario since 2015, and holds a Bachelor of Applied Science in Human Nutrition from the University of Guelph. Having worked in the healthcare system for over 10 years, Emily has a wealth of experience supporting individuals living with a variety of health conditions, including diabetes, stroke recovery, digestive concerns, and more. However, her passion for nutrition extends well beyond the clinical world! Emily is an avid cook and enjoys bringing evidenced based nutrition practices into the real world through food. She aims to help you simplify the complex world of nutrition with practical tips and strategies to help you feel better, in a way that suits your lifestyle. Reach out to begin your journey towards better nutrition with Emily and CARESPACE today!

Emily is a Registered Dietitian with a passion for helping you improve your health and wellbeing ... Read More